How To Read Your Blood Pressure

Including how to read blood pressure chart monitor and numbers.

How to read your blood pressure. It s best to take blood pressure from the left arm if possible rest in a chair next to a table for five to. After taking a few minutes to relax inflate the cuff wait until it deflates and then remove it. Make sure you are sitting upright in a supported chair and keep the arm with the cuff at heart level. For a normal reading your blood pressure needs to show a top number systolic pressure that s between 90 and less than 120 and a bottom number diastolic pressure that s between 60 and less than. It is measured by two numbers.

To get a blood pressure reading place the cuff directly above the crook of your elbow. How to read blood pressure. The pressure exerted against your artery walls when your heart beats. Blood pressure readings are a measurement of two numbers. Ideal blood pressure for an adult man or woman is 120 80mmhg and can raise up to 140 90mmhg before raising alarm.

Blood pressure is measured in millimeters of mercury mm hg. Roll up the sleeve on your left arm or remove any tight sleeved clothing if needed. These two numbers can tell you if your blood pressure is low normal elevated high or if you re having a hypertensive crisis very high. In a blood pressure reading the systolic number always comes first and then the diastolic number. Seasontime shutterstock it s important to know how to read your blood pressure and stay on top of your heart health.

Systolic pressure top number. If your blood pressure is. Where the two lines meet is your blood pressure. How to read blood pressure numbers. Blood pressure definition regards blood pressure as the pressure exerted on the artery tube while blood flows through the arteries.

The pressure exerted against your artery walls when your heart rests in between beats.