How To Use Black Pepper Essential Oil To Quit Smoking

Various studies over the year have suggested that certain essential oils used in aromatherapy regimes can suppress cravings and withdrawal symptoms.

How to use black pepper essential oil to quit smoking. How to use black pepper essential oil to quit smoking when you feel the urge to smoke get the oil and inhale it slowly like you would with a cigarette for about two minutes. Check out these essential oils. Here are great ways to use it. Multiple studies report that participants who inhaled black pepper had significantly fewer nicotine cravings than those who did not use black pepper. The warming sensation black pepper oil creates in the throat and chest when inhaled has proved to help people quit smoking more easily.

Use black pepper essential oil to reduce cravings. It can be rubbed on the bottoms of the feet or mixed with a couple drops of olive oil and taken in a capsule. In a clinical trial conducted by the nicotine research laboratory 48 participants were subjected to black pepper essential oil vapors following overnight smoking deprivation. Use a portable inhaler to use the oil for aromatherapy. When used along with angelica essential oil black pepper essential oil lowers the need for a smoke.

Studies dating back to the 90s show that black pepper is highly effective at reducing cravings when compared to other methods. Researchers conclude that inhaling black pepper helps smokers quit because the essential oil mimics the warm sensation in the chest while also providing a unique pungent taste similar to cigarettes. Black pepper essential oil could help you quit smoking. It mimics the sensory cues that come with smoking such as taste smell and mouthfeel and reduces the craving for a cigarette. Black pepper helps cleanse the blood of nicotine and reduce the cravings.

1 black pepper essential oil. Simply inhaling this oil directly from the bottle can dramatically reduce the urge to smoke you can also add this to a diffuser or roller bottle blend. If you use black pepper oil topically dilute it with a carrier oil first because it can be a strong irritant. Black pepper oil also helps ease anxiety and nervousness when inhaled or diffused. Furthermore black pepper has bio transformative effects that naturally detoxify the body therefore aiding the process of quitting smoking.