How To Use Black Seed Oil Daily

The plant grows in southwest asia.

How to use black seed oil daily. If you feel a migraine coming on place a dab of oil in each nostril and breathe in. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take it right after you eat and let your body get acclimated to it. For example you can drizzle it over some vegetables or add it to a cup of tea or a smoothie. Black seed oil is a substance derived from the small black crescent shaped seeds of the nigella sativa plant.

Black seed oil is usually taken orally either taken straight as an oil or in a gel capsule. If you re using a cheaper less potent oil than bionatal you may want to up your dosage to two teaspoons per day. One man never ingested any oils. Take one teaspoon of oil daily 1 2 teaspoon of black seed honey at night before sleep. Do not rinse your mouth with water for 30 minutes.

Black seed oil also goes by many other names including. You may also swallow on teaspoon twice a day for great results. Take this one to three times each day. To use black seed oil drink a teaspoon of it with each meal every day. If you re not a fan of the taste try mixing it in with your food or a drink.

To treat dry mouth with black seed oil take a table spoon and swish around your mouth for one minute and the spit out. Massage your face temples and top of the head with a bit of oil also. As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes. Also 500 mg of black seed oil has been taken twice daily for 4 weeks. Another study in 90 people with high cholesterol levels observed that consuming 2 teaspoons 10 grams of black seed oil after eating breakfast for 6 weeks significantly reduced ldl bad.

This mixture is believed to help provide numerous healing properties for a variety of diseases such as cancer diabetes the flu and cystic fibrosis. Mix black seed oil with honey. As for how much black seed oil you should take each day you should start out with one teaspoon per day for at least your first week.