How To Use Black Seed Oil Pills

For skin and hair this oil makes an excellent moisturizer.

How to use black seed oil pills. Dilute the oil with water before rubbing it on your skin. Instead dilute it in water first. Rub a thin layer of black seed oil onto your chest. Also taking 450 mg of black seed oil thrice daily for 12 weeks has shown to improve diabetic health. In addition 15 ml kg of black seed extract has been used daily for 3 months.

A single dose of 50 100 mg kg has also been used. A lot of people use black seed oil to treat inflammation but for some direct application can irritate skin further. One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control. Black seed oil may have respiratory properties along with healing properties for conditions such as cystic fibrosis. This is done by adding about ten drops of oil into 8 ounces 230 g of water.

1 gram of black seed powder has been used twice daily. How to use black seed oil for internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil. For the study 43 women with mild to moderate rheumatoid arthritis took black seed oil capsules or a placebo every day for one month. This allows it to soak into your skin and be inhaled.