How To Use Crystals During Meditation

It is much easier to focus the mind and relax if we re listening to a voice and following instructions.

How to use crystals during meditation. Breathe deeply and calmly slowing the rate of your breathing gradually. Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. Just as you do during a regular meditation session you must first find a quiet spot where you can relax and meditate with your crystals. One of the few ways you can use crystals for meditation is by anointing a crystal with an intention and meditating with that specific crystal whenever you want. Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation.

One of the simplest ways to connect with crystals is through meditation. Look at your crystal and observe its every detail. Hold your crystal in front of you making sure you can see it clearly. There are a huge variety of guided meditations available on the internet. Using crystals for meditation is a powerful way to deepen your meditative experience.

If you are new to meditating with crystals here is a simple daily meditation with crystals to use to help you get started. Hold the crystal in both hands in your lap. How to do this can be seen in this post. Start by holding your crystal in one or both hands as you close your eyes and focus on your breath. A common method is to hold the crystal in the left hand as this is the receiving hand.

You may feel your body sinking deeper into the earth creating a grounding effect. Sit with it for a moment as you try to ease yourself into relaxation mode. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment. There are certain crystals that calm the body and clear the mind. Other crystals help you easily reach higher states of consciousness.

Using crystals for meditation. Hold a crystal during meditation. Adding the crystals into this practice totally amplifies this effect especially if you use crystals more aligned with calming. Meditate on the crystal. Rose quartz blue lace agate lepidolite etc.