How To Use Crystals During Yoga

Creating an altar gives your intentions and desires a physical form.

How to use crystals during yoga. Try these top crystals for yoga practice. Yoga crystals to use during savasana corpse pose. Carry a crystal in your yoga bag to infuse your mat with its powers and serve as a reminder of your intentions. Which crystals stones or gems are you currently using in your meditation and yoga practice and your life. The forehead palms heart and belly are all receptive places to gently place stones for healing.

I have used the metaphysical properties of crystals in my yoga practice for years so i thought i would share this with you. Crystals have this amazing ability to help connect us with the energy of the universe. If the number is even energy is derived from the experience. During a full moon i place my stones in a crystal bowl with pure water and leave them outside through the night a moonbath later using the water in the bowl for my plants. Place crystals around your yoga mat or place a single stone a the top and back.

It only makes sense to combine yoga a healing practice for many practitioners with symbols of spiritual wellness. It is the perfect stone to bring abundance into your fab life all while offering you protection during challenging times. Here are a few ways to use healing crystals in your yoga practice. Use crystals during your yoga practice. You can even place crystals on your body during savasana to encourage a deeper state of meditation.

First designate a space for your altar a shelf or tabletop can work well smudge the area burning dried herbs or wood so that the smoke cleanses the energy of the space. Learn how to use crystals to enhance your yoga experience cleanse your chakras and raise kundalini energy. Place one or more crystals on your body during shavasana. Keeping crystals on your yoga mat helps create a tranquil space for you to practice. If an odd number of stones is used by a crystal therapist healing will take place.

Place a selenite cleansing crystal over your chest for energy clearing and high vibrational energy. Crystals can be worn on jewelry placed in bath water used on the body during a massage or placed on or around the body during ceremonies and practices. Wear a crystal pendant on a string of gemstone mala beads during your practice. When the healing crystals are placed on the body during savasana you are giving yourself a very powerful healing treatment at the end of your practice. It also gives your crystals a sacred space to work in.