How To Use Crystals When Meditating

Place it on top of a selenite plate or in a selenite bowl to clear and cleanse any stuck energy.

How to use crystals when meditating. Then while in this space of love and light ask that your crystal be cleared of all unwanted energy or previous programming. Set the crystal down. How to use crystals for meditation. Adding the crystals into this practice totally amplifies this effect especially if you use crystals more aligned with calming. If this is the case you will feel finished when it is time.

Now that you ve read a short guide on some of the most popular crystals for meditation it is time to learn how to actually use it. To start meditation with crystals the first step is to get to know the crystals you have on hand. After cleansing hold your crystal or crystals in your hands close your eyes and take three deep breaths. Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. How to meditate with crystals or stones.

Let the flow of crystal energy slowly dim when you are finished. Remember that there is no right or wrong way when meditating. Hold your crystal in front of you making sure you can see it clearly. Breathe deeply and calmly slowing the rate of your breathing gradually. If you are new to meditating with crystals here is a simple daily meditation with crystals to use to help you get started.

So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment. You can meditate for 30 minutes or more when your schedule allows. Rose quartz blue lace agate lepidolite etc. Meditate on the crystal.

How to do this can be seen in this post. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin. You may also choose to lay down and place your crystal on its resonating chakra point. When meditating you can place a crystal on the chakra that aligns with your intention. If you have already chosen which crystal or stone you will use for your meditation then you can start right away.