How To Use Essential Oils Aromatherapy
Close your eyes and deeply inhale the steam for several minutes.
How to use essential oils aromatherapy. Essential oils are absorbed through the skin and using an excessive amount or applying undiluted essential oils to the skin can result in an overdose. However not all plants contain volatile oils that can be extracted this way. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Attempt to keep your breath relaxed as you inhale.
If you would like to apply an oil directly to your pulse points as a perfume try one single drop on your wrists to test for possible skin irritation. When using essential oils on skin in a bath or shower or in an aromatherapy massage always dilute the oil and be careful not to use too much. To use essential oils topically on your facial skin blend just a few drops of essential oil in a carrier oil like sweet almond or jojoba oil. When using essential oils on skin in a bath or shower or in an aromatherapy massage always dilute the oil and be careful not to use too much. Place the bowl on a table and add a few drops of essential oil.
Spray liberally in your bedroom bathroom or wherever you desire. For face and body. Aromatherapy essential oils can be used as a perfume room scents in potpourri or added to essential oil diffusers added to a hot bath and used as your own personal beauty preparations. Essential oils are absorbed through the skin and using an excessive amount or applying undiluted essential oils to the skin can result in an overdose. Steam distillation is the most common form of essential oil extraction.
Essential oils are aromatic isolates of distilled plant material. Another use for essential oils is for first aid to help stop and alleviate many of the more common conditions such as headaches aching joints minor burns and. Place a towel over your head and the bowl. Most perfumes should also consist of essential oils mixed into a carrier oil. Repeat a few times.
Aromatherapy is both the art and science of using aroma pure essential oils for their therapeutic value and to enhance general well being.