How To Use Essential Oils Before Bed

Thyme essential oil is the top essential oil used to help with snoring.

How to use essential oils before bed. Another essential oil that possesses sedating properties is clary sage essential oil. It has great quality and i would recommend to anyone who enjoys lavender scents or essential oils. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. Read about 7 essential oils to diffuse before bedtime. Spritz essential oil on bed linens.

Make your spritzer by adding 30 40 drops of your favorite essential oil for sleep to 1 5 ounces of distilled water. To use thyme essential oil as a snoring remedy create a concentrated area dilution 3 5 drops per teaspoon of carrier oil. The smell helps prepare me for bed. Linen or room spray it is so easy to make a calming room spray. No matter how crazy your schedule is it is so important to get eight hours of sleep in a day.

Roman chamomile essential oil is considered a natural sedative. Would definitely buy again. Simply mix a few drops of each together on your pillow for an uninterrupted night and a refreshed feeling in the morning. Ingredients like omegas and seaberry and cranberry seed oils get to work with this product which is said to promote a hydrated smooth to the touch and youthful looking complexion. Here are the 4 best essential oils to use before bed.

Shake it up and spray in the air or on your linens before bed. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Read about 7 essential oils to diffuse before bedtime. Before we dive into how to use the best essential oils for sleep we need to understand why so many people struggle getting rest at night. Posted by erin on apr 1 2017.

Here is a great diy room freshening spray and here are some tips for cleaning the air with essential oils. Essential oils are great for a ton of reasons not the least of which being that they are totally natural and can help you sleep better. Rub the oil into the bottoms of both feet before bed. Mixing this oil with bergamot and lavender oils for a topical sleep remedy is very popular. Ylang ylang oil can also be added to your bath water before bed.