How To Use Essential Oils Daily

Certain essential oils can be used internally for flavouring.

How to use essential oils daily. It is always said that essential oils always less are more. Ingesting or internal use of essential oils allows the oil to be transported throughout your body. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Whether you burned dinner or just have smelly feet diffusing oils can help. If you are looking for natural skin care and want to make your own beauty products at home use essential oils.

The best way to take essential oils internally is to mix 2 3 drops with a glass of water. To make sure the essential oil is safe for internal use check on the bottle under directions it says for flavouring use. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them. Always remember to use essential oils safely. How to use essential oils my morning starts with essential oils.

There are mainly four ways to use essential oils. Diffusers are reasonably priced and often come with essential oils to start you off. Because they are too strong and potent we can t use them directly. Step in and enjoy a calming soak. Here are some easy ways to start using essential oils today.

Check with the manufacturer to be sure the oil you want to use is safe for topical use. Use 10 15 drops in a carrier oil like olive oil or jojoba oil. Here are some great ways to use essential oils internally. Better mood diffuse happy oils like any of the citrus essential oils lemon orange tangerine bergamot grapefruit lime or blends like joy stress away or release. Oils such as clove or oregano need to be diluted and should be taken no longer than 2 weeks at a time.

Since essential oils are a potent extract of the plant you want to make sure they are of 100 pure quality. Another way to use essential oils on a daily basis is to apply it topically. Since i work regularly with pregnant moms children and clients to help support the body for top notch functioning i think it is important to use the highest quality of oils possible. Diffuse your essential oils. Add 15 20 drops of oil to a cup of epsom salts and add this to the water.