How To Use Essential Oils For Headaches

You can also blend these top four essential oils for headaches with chamomile essential oil cineole oil spearmint oil and other oil blends that include other hydrosol flowers.

How to use essential oils for headaches. Maintain optimal fluid intake and keep yourself hydrated. The fresh smell of this oil reduces tension and sinus headaches. Lavender oil is used for stress relief and relaxation. Some essential oils can reduce stress which can alleviate tension headaches or soothe pain. Peppermint oil is one of the best essential oils to get rid of headaches 1.

Put 4 drops of chamomile oil 4 drops of helichrysum oil and 1 oz. Apply a small amount on your head and scalp. In the case of migraine patients keep track of potential triggers and try your best to avoid them. Inhale lavender oil for 15 minutes at the onset of a migraine headache. The best way to use essential oils for headaches is by diffusing them with a high quality diffuser to soothe headaches.

Being calm and relaxed can help a headache disappear. Its cooling effect stimulates blood flow in the body and reduces contractions in the muscle. Do not skip meals or go without eating for long periods. Lavender oil can also regulate serotonin levels something researchers know helps to reduce nervous system pain linked to migraine headaches. Lavender and ginger may help relieve migraines.

Essential oils must be diluted in a carrier oil such as coconut oil olive oil sweet almond oil or. Eucalyptus is great for sinus headaches. Learn how to use chamomile essential oil for headaches and migraines. She says the best way to do a massage blend is to rub the blend into your temples neck shoulders and. Include moderate exercise in your daily routine to keep your serotonin levels up.

Shake to blend well. Peppermint oil is recommended for normal headaches and migraines. 8 lavender oil can further relieve feelings of restlessness and insomnia or interrupted sleep caused by headaches. The top 7 essential oils for anxiety. Lavender is something most associated with its relaxing or calming influence.