How To Use Essential Oils On Pillow

Using fewer chemicals around the home and replacing them with more natural options like essential oils is a trend worth following.

How to use essential oils on pillow. You can heat your eye pillow in the microwave for 30 seconds or until desired warmth then place 1 2 drops of your essential oil of choice to the suede tag. This potent relaxant has a unique scent that perfumers love. Use this diy essential oil pillow spray to fall asleep faster and relax your mind while you drift off. This calming essential oil is also used to reduce stress and anxiety while helping improve sleep. Pillow sprays may seem like a weird thing but they re actually very useful for those of us who can t fall asleep fast.

I actually use a blend of five relaxing essential oils for my pillow spray. Essential oils pillow spray recipe 1. Ylang ylang is one of my absolute favorite scents so it had to be included. Calming magnesium body butter find the recipe here homemade relaxation rub find the recipe here. Sleep pillows a simple and easy night time ritual involves placing a few drops of essential oils onto a couple of cotton balls and tuck them in both sides of your pillow just underneath the pillow case.

Many people use essential oils as a complementary treatment to relieve the side effects of chemotherapy. This mixture contains approximately 2 dilution rate when using 24 drops of essential oils which also makes it safe for spritzing lightly onto the body or pajamas of most adults. Assuming use of a 2 ounce spray bottle use one ounce of alcohol one ounce of distilled water and 10 drops each of lavender and chamomile for a total of 20 drops. In addition to using this pillow spray for a great night s sleep i also love to use essential oils to help relax throughout the day and before bed. Here are a few of the ways i use essential oils to relax.

So one basic recipe to get a great night s sleep uses lavender and chamomile essential oils. Our eye pillow has our suede logo tag attached to it that allows you to diffuse essential oils while using your aromatherapy eye pillow. Lavender is the star of course but the four other oils add such a unique scent to the blend that i think you could love it even if you don t care for lavender on its own. Best essential oil pillow sprays best sleep inducing essential oils ylang ylang. They use essential oils that induce sleep to help you fall asleep quicker by.

Method use for natural pillow spray. Here are 12 ways to use essential oils around your home. Shake the bottle well before each use and spray. The oil is used to relieve stress and anxiety and works as a sedative for an amazing sleep.