How To Use Essential Oils Safely

Place a drop or two of oil or a blend of oils in the hands rub them together make a cup around the nose and mouth and breathe in.

How to use essential oils safely. However this does not apply to ambient inhalation from essential oils vaporized into the air. Fit the wider top half of the capsule over the bottom half and secure snugly. Body sprays are perfect for adding beautiful aromas on your skin and in your hair and they are easy to make. Cumin oil which is safe to use in your food can cause blisters if you put it on your skin. Do not place essential oils directly in the eyes ears or nose.

Choose a high quality essential oil. One or two drops of most essential oil can be safely taken in a day but more than this is not recommended inhalation and diffusionit is not advisable to directly and intensively inhale essential oils for longer than 15 20 minutes such as with steam inhalation. Use caution when practicing this method. Swallow a capsule immediately with water on an empty stomach. For children above six a 1 dilution is sufficient.

Open an essential oil bottle and breathe in the aroma. It is also advisable to consult with your doctor about which types of essential oils you can use when you re under treatment or when using certain kinds of drugs. You can find the recipe located inside the eo recipes. Using a pipette drop the essential oils into the narrower bottom half of the capsule. Wash your forearm pat dry and apply a few diluted drops of the oil in a small patch of your arm.

Essential oils should generally be kept away from certain body parts such as the eyes inner parts of the ears and wounded parts of the skin as they can cause some irritation. Using essential oils safely for body odor body spray recipe. I ve formulated recipes for you based on the best essential oils and the best methods of application. Take a break if using a diffuser try not to go over 30 60 minutes at a time. Keep all oil bottles tightly closed cool and away from direct sunlight.

It is extremely important to use only pure and unadulterated true essential oils not fragrances or flavorings. Looking for something natural and organically derived has led to the production and use of essential oils. Use the pipette to fill the remaining space in the capsule with coconut or olive oil. If within 24 hours there are no signs of redness irritation or swelling you should be able to use the essential oil safely. For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children.