How To Use Essential Oils To Lower Blood Pressure

Add oils in a diffuser for inhalation.

How to use essential oils to lower blood pressure. What is blood pressure. Blood pressure refers to the pressure of circulating blood on the walls of the blood vessels. Cedarwood essential oil can promote relaxation and temporarily decrease heart rate. Essential oils for hypertension ylang ylang clary sage lavender majoram. Examples include clary sage linden blossom and tarragon oil.

This essential oil induces a relaxing sedative and calming effect on both your mind and body while relieving anxiety and stress. Essential oils can lower blood pressure by dilating arteries acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. As a result essential oils are a beneficial tool you can use in conclusion here s a list of our preferred essential oils that can help lower your blood pressure. For example studies have revealed that bergamot essential oil reduces high blood pressure when diffused and inhaled for 15 60 minutes. Bergamot essential oil may lower heart rate and blood pressure.

Enjoy your bath with those oils. Discover how to use essential oils for blood pressure how they work and a few recipes you can follow to get your blood pressure under control. How to use essential oils to lower blood pressure use the above essential oils for massage. It seems that depending on the individual the oil may both raise and lower the blood pressure. Those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate.

Mix 3 drops each of lavender marjoram and ylang ylang. Bergamot essential oil is also known to improve one s mood. A 2012 study shows its efficacy in lowering blood pressure. The most effective essential oils for lowering blood pressure are lavender ylang ylang clary sage and frankincense. It is expressed in terms of the systolic pressure maximum during one heart beat.

Dilute with carrier oil. The essential oils are remedial in decreasing the blood pressure and therefore are therapeutic in hypertension. Peppermint oil peppermint oil is a very diverse natural substance. Peppermint oil is considered a stimulant which easily explains why it is on the list of essential oils for low blood pressure. Geranium oil helps improve blood circulation and.