How To Use Flaxseed Instead Of Xanthan Gum

But generally you use more flax chia than the gums because the gums are super concentrated.

How to use flaxseed instead of xanthan gum. I use a tablespoon up to a quarter cup depending on the kind of recipe and how much sticky it needs. Replace xanthan or guar gum with a 1 1 ratio of ground flax plus twice the amount of hot water to make a slurry. Some people also find that these gums upset their stomachs. Although the name may sound weird xanthan gum is created naturally by introducing bacteria during the fermentation of corn sugar. Use ground flax seeds in place of xanthan gum in a 1 1 ratio mixed with 2 parts hot water for every 1 part flax.

It was originally created as a cost effective substitute for starches and flours. How to substitute flaxseed for gums when baking. Due to flax s ability to bind ingredients together while also adding moisture ground flax acts as an excellent replacement for xanthan gum in baked goods. Nutritional facts for 100 grams of flax seeds flax seeds are an extremely keto friendly option and a great way to make sure you consume fewer carbs. You can substitute the same amount of ground seeds as xanthan gum and use twice as much water to make a slurry.

Sometimes flax or chia seeds will work. I have been using a lot of gelatin lately. You also use more of that. For substitution use the same weight of ground flax as you would xanthan gum. Xanthan and guar gum are commonly used in gluten free baking but they can be both expensive and hard to find.

For substituting xanthan gum with flax seeds you can use the same amount of flax seeds in weight but add twice the boiling hot water to create the same effect as with xanthan gum. For instance if you are using one tablespoon of flax add two tablespoons of water. Use a coffee or spice grinder or a food processor to grind the seeds to a fine powder. With the machine running quickly pour in 2 1 2 tsp of xanthan gum. Check out this recipe for gluten free cinnamon raisin bread using flax seed meal.

Mix the seed powder with boiling water and use in place of xanthan gum. Within seconds it will thicken and the longer you blend the thicker it will become. If you do not tolerate various gums or you want a simpler alternative to xanthan gum try ground flax or chia seeds.