How To Use Xanthan Gum Keto

Used for baking or thickening soups or sauces xanthan gum has zero net carbs.

How to use xanthan gum keto. The main components are lecithin and sorbitol. Then we bring the mixture to a boil and let it simmer until it is thick and jam like. Reduce heat and let simmer 10 minutes. That s because it is the only ingredient that can make keto sauces and soups look taste and have the same texture as regular do. The puree is then added to a small sauce pan with water sugar free sweetener lemon juice and xanthan gum for thickening.

The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit. Xanthan gum offers a fantastic alternative to gluten and carb heavy ingredients that you typically use for thickening binding and emulsifying. Xanthan gum is used in many keto products. Xanthan gum is a versatile thickener and is a great substitute for eggs in baking recipes. It s excellent for creating a gluten free keto flour or as an add in to bulk up a smoothie.

Puree them in a food processor or blender. It can be used to substitute wheat flour tapioca flour and other thickeners for gluten free paleo and keto recipes. Although the name may sound more like chemical than food xanthan gum a safe and keto friendly ingredient. Simply omit the eggs and whisk 1 to 2 tsp 2 1 2 to 5 g of xanthan gum into your dry ingredients. Bring to a boil then add worcestershire and garlic powder and season with salt and pepper.

To make a keto roux you will use xanthan gum. At its core xanthan gum is frequently used as a gluten free food additive that helps to act as a natural emulsifier and thickening agent. You won t use equal parts fat and xanthan gum. You need far less xanthan gum than. Slowly add pan drippings and broth whisking until smooth.

Also too much xanthan gum can yield a gummy or slimy texture so it s best to use minimal amounts. As a matter of fact there are actually several ingredients that you will need to obtain before getting into the ketogenic diet. There are several steps involved in using xanthan gum in baking. Xanthan gum this keto thickener is the most widely used substitute for wheat flour and cornstarch in keto recipes for sauces soups smoothies etc. The more xanthan gum you use the denser your baked good will be.