How To Use Essential Oils For Nasal Congestion
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Humidifier this is one of the easier ways to use the oils.
How to use essential oils for nasal congestion. Diffuser add at least five drops of essential oils with half a cup of water and put it into the diffuser. The best way to use essential oils to relieve a stuffy nose is through inhalation. How to use essential oils a person can safely inhale by holding a tissue with drops of essential oil on it close to the face and breathing in. Basil oil clears the nasal congestion and reduces inflammation swelling and pain in the nasal pathways. Basil is another essential oil good for relieving nasal congestion.
You can inhale oils in a number of ways. Put at least 25 or 30 drops of your choice of essential oils into the humidifier and keep it in the room where you spend most of your time. Holy basil and sweet basil both of which are good for respiratory problems. Sit very close to it and breathe in deeply for as long as needed. Steam inhalation involves combining essential oils with hot water to.
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